Mom who drank FOUR BOTTLES of wine a day for 25 years has broken the habit (2023)

Recovering alcoholic Sara Coombes, 43, drank four bottles of wine a day for 25 years

An alcoholic mother who drank four bottles of wine a day for over two decades claims she was cured of her drinking problem after writing a letter "to herself".

Sara Coombes, 43, from Ryde on the Isle of Wight, has denied her addiction for 25 years, despite drinking at 8am and skipping work to secretly drink.

Her life began to spin quickly when she turned violent to the bottle after losing her job for getting drunk too often.

The former worker sufferedDepression, her marriage ended and her family no longer trusted her to take care of their children.

Realizing she was hitting rock bottom, the mother attempted suicide by throwing herself in front of cars last year.

This left police with no choice but to separate them and take custody of their son Josh, now 15.

After battling her addiction for two and a half decades, she heard 10 days after seeing a self-help guru teach her a form of mindfulness — a kind of meditation — last November.

She was then encouraged to write a letter to her subconscious asking her to stop craving alcohol.

She told MailOnline: "All I could think about was drinking. I would go to work and even though I would finish by 2pm, I would find excuses to go home early.

"Rose was my favorite and I'd walk into the shop - often with a back full of coins I'd scraped together - and buy three bottles for £10.

"I would raid my mother's Christmas liquor stash and grab everything - rum, vodka, Baileys."

Coombes said he became an alcoholic at the age of 17 to cope with the pain of a miscarriage.

Most of the time she drank two bottles of wine a day, in the worst case it was four bottles.

Drinking made her irritable at work and led to her quitting her job as a caretaker after a furious argument with her manager.

This increased her drinking problem and she began drinking daily at breakfast.

Although the mother thought she was hiding her addiction, her close friends and family knew they would no longer let their children with her.

Her habit drove her to suicide after her marriage to husband Martin (pictured with their son Josh, 15) broke up and she lost her job as a carer.

(Video) Intervention: Josh's Alcoholism Has Him Addicted To Hand Sanitizer | A&E

After battling her addiction for two and a half decades, she gave it up 10 days after visiting addiction specialist Chris Hill (pictured), who taught her mindfulness — a form of meditation

When Coombes was not allowed to look after his niece's children, he said: "It was painful but in a way I knew it was the right thing to do because they weren't safe with me.

"If it was with me, I would drink. We went to the movies and I gave them a slushie and a bottle of wine.

"Then I would take her out on the way back to buy sweets and some more wine."

Drinking also took a huge toll on her health, but she said she lied to her doctors about the true amount of her alcohol consumption.

Coombes fell into depression, culminating in a suicide attempt last year.

She said: "One day I went down to the store to buy some more alcohol and that's when I decided I didn't want to be here anymore and I started throwing myself in front of moving cars on the main street."


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They were briefly separated and their 14-year-old son moved in with his sister. It also threatened to shatter her marriage to husband Martin, now 44, who has moved out.

But she was keen to change her life and explored a range of different treatments, including counseling and a £2,500 at-home detox.

Her sister advised her to reach out to Chris Hill, an addictions expert, after following him on social media for some time.

Ten days after attending the sessions, she claims not to have touched a drop of alcohol since then.

Woman. Coombes was taught to meditate and "to separate the human body into three parts: the subconscious, the body and the person himself".

By talking directly to the subconscious, Coombes claims, you can convince the body that it doesn't need alcohol.

She was encouraged to write a letter to her own mind revealing her doubts about what her subconscious was telling her body.

Coombes said he became an alcoholic at the age of 17 to cope with the pain of a miscarriage. Most of the time she drank two bottles of wine a day, in the worst case it was four bottles.

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Through the support group, Coombes was taught to separate her mind from her body. She was then encouraged to write a letter "in my mind" (pictured) asking them to stop craving alcohol

She also asked her brain to help her quit smoking and break free from the illusions she had about the sudden death of her son Josh.

In the letter she describes all the problems that alcohol has caused her and the people she loves.

She asks her mind to work with her body so they can enjoy "a happy life" without alcohol.

Woman. Coombes was so confident in Mr Hill that he began working for him full time at his London clinic.

She said: "I've been sober for over a year. It's me again, it's Sara. Thanks to the program, my life and the life of my family have been strengthened. We [my family] are all back together and we've never been stronger.'


Meditation is a technique used to clear the mind of thoughts, which is accomplished through deep breathing and concentration of the mind. As a result, the brain is alert but calm.

Meditation is very skillful because it requires complete concentration. The idea is to stop the mind from shifting from one thought to another.

You will feel mentally and physically refreshed, have a calmer mind and be able to think more clearly.

There are different species originating from India, Japan, Thailand and Tibet.

The most common forms involve focusing on the breath, repeating a mantra or chanting, or concentrating on a candle or image.

The practice has been shown to improve mental clarity and reduce anxiety and fear.

Several studies have shown that meditation is an excellent way to prevent addiction and significantly reduces recurrence rates.

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Hill is a recovering alcoholic who founded the charity The Rob Hill Foundation in memory of his twin brother, who died in 2014 after taking an ecstasy pill.

The charity offers free workshops and open support groups to help people overcome all types of substance addictions through meditation, therapy and hypnosis.

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Hill, now 46, told MailOnline: "A lot of our work is to ensure that addiction recovery and mental health support are available to all and that money never becomes a barrier for people to get help.

“What we found is that once people understand how their minds and bodies work, they are not only able to overcome the addiction that brought them to us, but they are also able to make better decisions about their lives , to meet her family, her work and much more.

"We're also giving them the tools to really take action and make their dreams come true for the future."

Ian Hamilton, an addictions expert at the University of York, told MailOnline that evidence shows mindfulness can help treat addiction. But he believes Coombes was already ready to give up alcohol.

Hamilton said, "There is some evidence to support the benefits of using mindfulness techniques, such as: B. Writing a letter to your brain like [Sara] did.

"But I suspect she was already very motivated to stop drinking and that was probably a more important factor than the specific technique she used."

He added: "Unfortunately, like many other drugs, alcohol can quickly build up a physical tolerance.

“This can lead people to appear to consume the amounts of alcohol they need to avoid uncomfortable withdrawal symptoms.

"Fortunately, [Sara] seems to have managed to abruptly stop drinking four bottles of wine a day.

“But this is an extremely risky thing to do without medical supervision and support.

"Suddenly stopping drinking this amount of alcohol can be fatal, or at least trigger severe withdrawal symptoms such as severe tremors, hallucinations, and seizures."


Alcoholism is the most serious form of alcohol abuse and involves an inability to control drinking habits.

It is divided into three categories: light, medium and heavy. Each category has different symptoms and can cause harmful side effects.

Left untreated, any type of alcohol abuse can spiral out of control.

Individuals struggling with alcoholism often feel that they cannot function normally without alcohol.

This can lead to a variety of problems, affecting professional goals, personal affairs, relationships, and overall health.

Sometimes the warning signs of alcohol abuse are very noticeable. In other cases, they may take longer to appear.

When alcohol addiction is discovered at an early stage, the chance of a successful recovery increases significantly.

Common signs of alcoholism are:

  • Inability to control alcohol consumption
  • Craving alcohol when not drinking
  • Put alcohol above personal responsibility
  • Feeling the need to drink more and more
  • Spending a significant amount of money on alcohol
  • Behave differently after drinking

The short-term effects of alcohol abuse can be just as dangerous as the long-term effects.

For example, drinking can affect your reaction time, causing you to have sluggish reflexes and coordination.

Because of this, drinking and driving are extremely dangerous. Getting behind the wheel of a car can change your perception of speed and distance and put you and others at risk.

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Several short-term effects of alcohol abuse can produce:

  • slow response time
  • bad reflexes
  • Reduce brain activity
  • reduced inhibitions
  • blurred vision
  • difficulty breathing
  • restlessness

Excessive alcohol consumption can also adversely affect health in the long term. Some side effects can lie dormant for years before they appear.

Therefore, professional medical attention is required for proper diagnosis and treatment.

Long-term alcohol-related illnesses:

  • brain defects
  • liver disease
  • diabetes complications
  • heart problems
  • Increased risk of cancer
  • visual damage
  • bone loss

treatment of alcoholism

Depending on the frequency and severity of alcohol abuse, different forms of treatment are available.

Recovery from alcohol addiction is a process that continues long after rehab.

It takes commitment to practice and apply the techniques you learn in rehabilitation, counseling, support groups, and other forms of therapy.

While each person has their own recovery plan tailored to their specific needs, treatment generally follows a structure.

Alcohol treatment is divided into three sections consisting of:


The first step in recovery from alcohol addiction is detoxification. This phase must be completed with the help of healthcare professionals due to the possibility of severe and uncomfortable withdrawal symptoms. People are often given medication to relieve the painful side effects of withdrawal.


There are two types of rehab that help treat alcoholism: inpatient and outpatient rehab. Inpatient rehab programs are critical care programs that require you to check into a facility for a set period of time, typically 30, 60, or 90 days. Outpatient rehabilitation allows individuals to participate in a recovery program while continuing to go about their daily lives. Talk to your doctor about treatment options to determine which form of recovery best suits your needs.


The recovery process does not end with the completion of rehabilitation. Long-term sobriety requires ongoing therapy and may include support groups, counseling, and other recovery resources. This ensures you stay sober and have a happy, healthy path for the months and years to come.

Those:Alcohol Rehabilitation Guide

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Can I drink 4 bottles of wine a day? ›

You may wonder if drinking a bottle of wine a day is bad for you. The U.S. Dietary Guidelines for Americansrecommends that those who drink do so in moderation. They define moderation as one drink per day for women, and two drinks per day for men.

What is the life expectancy of someone who drinks alcohol everyday? ›

The teetotaler (0 drinks/week) and the excessive drinker (8+ drinks/week) were projected to live to 92 and 93 years old, respectively. The same person having one drink per week was projected to live to 94, and the moderate drinker (2-7 drinks/week) was projected to live 95 years.

Is a person who drinks a bottle of wine a day an alcoholic? ›

If a person drinks too much wine regularly or often indulges in binge drinking, then it can be considered alcohol abuse, especially if it affects the individual's overall health.

Can a bottle of wine a day cause liver damage? ›

Large amounts of wine can lead to hepatitis and cirrhosis.

Even if you're only drinking two or more drinks a day, if it's happening on a regular basis, your body is still at risk for developing this particular ALRD.

What are the long term effects of drinking wine? ›

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Is drinking a bottle of wine a night too much? ›

Is It Bad to Drink A Bottle of Wine In A Night? While it's understandable to occasionally drink a full bottle of wine, it's a good idea to not consume a large amount of alcohol at once. Instead, it's recommended to spread a few glasses of wine throughout the week to reap all of its health benefits.

What is the life expectancy of a female alcoholic? ›

People hospitalized with alcohol use disorder have an average life expectancy of 47–53 years (men) and 50–58 years (women) and die 24–28 years earlier than people in the general population.

How long does it take to cause liver damage from heavy drinking? ›

Heavy alcoholics consuming at least 80 g of alcohol per day for more than 10 years will develop liver disease at a rate of nearly 100%.

Do all heavy drinkers get cirrhosis? ›

Heavy drinkers and alcoholics may progress from fatty liver to alcoholic hepatitis to cirrhosis, and it is estimated that 10 percent to 15 percent of alcoholics will develop cirrhosis.

Does drinking a lot of wine make you an alcoholic? ›

Drinking too much wine has many consequences. Individuals may begin to use wine as a crutch and continue drinking larger and larger amounts of alcohol, which can eventually cause dependence and even alcoholism.

Are wine drinkers happier? ›

Wine's Effect on Happiness

One study published in the Journal of Positive Psychology found that people who drink wine moderately are more satisfied than those who don't drink wine[2]. The study participants who drank wine were less likely to experience negative emotions, such as stress and anxiety.

Is drinking every day being an alcoholic? ›

Myth: I don't drink every day OR I only drink wine or beer, so I can't be an alcoholic. Fact: Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It's the EFFECTS of your drinking that define a problem.

What are 4 warning signs of a damaged liver? ›

Any of the following symptoms necessitate immediate medical attention.
  • Jaundice or yellowing of the eyes or skin.
  • Pain and distention of the abdomen due to the release of fluid from the liver.
  • Swelling of the lower legs due to fluid retention.
  • Confusion or forgetfulness. ...
  • Dark-colored urine.
  • Pale-colored stool.
Nov 9, 2021

What are the 3 stages of alcoholic liver disease? ›

Alcoholic liver disease is defined by three stages of liver damage following chronic heavy alcohol consumption: fatty liver, alcoholic hepatitis, and fibrosis/cirrhosis (Figure 5).

What are the first signs of a bad liver? ›

If signs and symptoms of liver disease do occur, they may include:
  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.

Is wine hard on your body as you get older? ›

The effects of alcohol change as we age

You may also notice that your body's reaction to alcohol is different than before. Some older people feel the effects of alcohol more strongly without increasing the amount they drink. This can make them more likely to have accidents such as falls, fractures, and car crashes.

How much does wine age you? ›

There is nothing like having a glorious glass of white wine after a long, stressful day. However, you may be alarmed to find out that that little glass of white wine could make you look 10 years older than you actually are if you regularly imbibe. glass of white wine after a long, stressful day.

What is wine belly? ›

What is Wine Belly? As the name suggests, wine belly is the concept that drinking sauvignon blanc, malbec, rosé — pick your poison — will cause weight gain in your abdominal region. How did this become a trend? Holistic nutritionist and author Carly Pollack, C.C.N., M.S., says it is mainly the science.

What happens to your body when you drink a bottle of wine every night? ›

Drinking wine every night can lead to weight gain, decreased immune function, and mental health issues [1]. Additionally, having more than a few drinks daily can affect liver health, resulting in liver damage or liver disease [2].

How do I stop drinking a bottle of wine a night? ›

Tips on cutting down
  1. Make a plan. Before you start drinking, set a limit on how much you're going to drink.
  2. Set a budget. Only take a fixed amount of money to spend on alcohol.
  3. Let them know. ...
  4. Take it a day at a time. ...
  5. Make it a smaller one. ...
  6. Have a lower-strength drink. ...
  7. Stay hydrated. ...
  8. Take a break.

What is alcohol related dementia? ›

What is Alcohol-related 'dementia'? Alcohol-related 'dementia' is a type of alcohol-related brain damage (ARBD). If a person has alcohol-related 'dementia' they will struggle with day-to-day tasks. This is because of the damage to their brain, caused by regularly drinking too much alcohol over many years.

What age does alcoholism affect the most? ›

Teenage years are the riskiest time to develop an alcohol dependence. Youth who start drinking before the age of 15 are 4 times more likely to be one who alcoholism affects later on in life. On top of that, an individual's brain is still developing well into their twenties.

What is the highest stage of alcoholism? ›

End-stage alcoholism is the final stage of alcoholism. This stage is the most destructive. Typically, an individual reaches end-stage alcoholism after years of alcohol abuse. At this point, people who have spent years drinking may have developed numerous health and mental conditions in addition to their alcohol abuse.

What are the first signs of kidney damage from alcohol? ›

What are the first signs of kidney damage from alcohol?
  • fatigue.
  • swelling of the legs, ankles, and feet due to fluid retention.
  • loss of appetite.
  • change in urine.
  • kidney pain.
Apr 26, 2022

How long does it take a woman to get cirrhosis? ›

Alcohol-related cirrhosis usually develops after 10 or more years of heavy drinking. Women who drink heavily are more likely to get liver damage than men, partly because of their different size and build.

What is the final stage of liver damage from drinking? ›

Liver cirrhosis is the last and final stage of Alcoholic Liver Disease where permanent scarring of healthy liver tissue occurs. It is a severe condition and an irreversible one.

How much alcohol does a woman have to drink to get cirrhosis? ›

If you do not have liver disease, an occasional alcoholic drink probably won't cause cirrhosis. However, heavy drinking (defined as having 8 or more drinks per week for women and 15 or more for men) is known to cause cirrhosis.

Can 4 years of drinking cause cirrhosis? ›

Usually the damage cannot be reversed. Between 10 to 20 percent of heavy drinkers develop cirrhosis typically after 10 or more years of drinking.

Can you be a heavy drinker and never get cirrhosis? ›

Do all alcoholics get alcoholic hepatitis and eventually cirrhosis? No. Some alcoholics may suffer seriously from the many physical and psychological symptoms of alcoholism, but escape serious liver damage. Alcoholic cirrhosis is found among alcoholics about 10 to 25 percent of the time.

What are the 4 types of drinker? ›

There are four types of drinker – which one are you?
  • Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults. ...
  • Drinking to conform. ...
  • Drinking for enhancement. ...
  • Drinking to cope.

How many glasses of wine are in a bottle of wine? ›

Standard Bottle – A standard bottle of wine is 750ml, or 25 fluid ounces, and will net you about 5 glasses of wine. Magnum Bottle – A magnum bottle of wine is 1.5L, or 50 ounces (double the standard), so you will be able to get about 10 glass of wine from this bottle.

What happens when you drink wine everyday? ›

Long-term, excessive drinking can also affect the muscles of your heart and increase the risk of stroke. Excessive consumption of wine can also contribute to weight gain, which can increase the risk of heart disease.

What is the personality of wine drinkers? ›

Commissioned by Coravin and conducted by OnePoll, results found white wine drinkers were also more likely to identify as curious, sarcastic and perfectionists. On the other hand, red wine drinkers were more likely to identify as adventurous, humble and organized.

What does drinking wine say about your personality? ›

A survey of 2,000 American adults who drink wine regularly looked at the personality differences based on respondents' favorite style of wine and found that those who enjoy red wine said they're introverts (48%), while respondents who enjoy sparkling wine, are the most likely to be outgoing, identifying as extroverts ( ...

Are wine drinkers smart? ›

The researchers found that the average IQ of a person who drinks beer only is about 97 points, while the average IQ of a wine drinker is close to 108 -- an 11 point difference.

How many times do you have to drink to be an alcoholic? ›

Heavy Alcohol Use:

NIAAA defines heavy drinking as follows: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

How much alcohol is too much Canada? ›

The guidance also recommends that if you drink more than 2 drinks a week, make sure you don't exceed 2 drinks on any day. The 2023 guidance recommends that people consider reducing their alcohol use because overwhelming evidence confirms that when it comes to drinking alcohol, less is better.

Can you drink all the time and not be an alcoholic? ›

Nine in 10 adults who drink too much alcohol are not alcoholics or alcohol dependent, according to a new study released by the Centers for Disease Control and Prevention in collaboration with the Substance Abuse and Mental Health Services Administration (SAMHSA).

What part of the body itches with liver problems? ›

Itching associated with liver disease tends to be worse in the late evening and during the night. Some people may itch in one area, such as a limb, the soles of their feet, or the palms of their hands, while others experience an all-over itch.

Can you tell if something is wrong with your liver? ›

At first, you probably won't notice liver problems. But as it gets worse, your skin can feel itchy and bruise easily. Your eyes and skin may look yellowish, which doctors call jaundice.

Will my liver heal if I quit drinking? ›

If you stop drinking alcohol for 2 weeks, your liver should return to normal.

How long is life expectancy with alcoholic liver? ›

Compensated cirrhosis: People with compensated cirrhosis do not show symptoms, while life expectancy is around 9–12 years. A person can remain asymptomatic for years, although 5–7% of those with the condition will develop symptoms every year.

What is the first stage of liver destruction in alcoholics? ›

The first stage of alcoholic liver disease is hepatic steatosis, which involves the accumulation of small fat droplets under liver cells approaching the portal tracts. More advanced disease is characterized by marked steatosis, hepatocellular necrosis, and acute inflammation, known as alcoholic hepatitis.

What age does alcoholic liver failure occur? ›

“The scary thing is that they're only in their 30s and 40s,” he says, noting that the chances of developing liver disease go up the longer a person has been drinking and is most common between the ages of 40 and 50. Other Yale Medicine doctors have diagnosed people with liver disease when they are still in their 20s.

What does it feel like when something is wrong with your liver? ›

Most people with liver disease report abdominal pain. Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs.

How long do you have to abstain from alcohol for your liver to recover? ›

After abstinence from alcohol for 2 to 3 weeks, hepatic steatosis completely resolves and liver biopsies appear normal when examined by electron microscopy.

What foods are good for liver repair? ›

Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.

Is it good to drink 4 bottles a day? ›

No, 4 bottles of water a day is not enough. For an adult to stay properly hydrated, they should drink 8 to 12 8-ounce glasses of water a day. This comes to 64 to 96 ounces of water a day. If the individual is an athlete, they may need more.

How many bottles of wine is too many? ›

Experts strongly advise women against having more than 3 drinks of wine per day, and for men, 4 drinks of wine per day.

Is it normal to drink 3 bottles of wine in a day? ›

Drinking 3 bottles of wine a day is an alarming amount and can severely impact your health and well-being. Binge drinking this amount of wine is considered alcohol abuse, and it can lead to a number of serious health problems.

How many bottles of wine can you drink? ›

Low risk drinking guidelines advise that both men and women should not regularly drink more than 14 units a week. BUT don't 'save up' your 14 units, it's best that they are spread out over the week so you don't binge.

How many bottles a day should a woman drink? ›

The National Academies of Sciences is another organization that weighs in on the amount of water you should drink each day, stating that about 2.7 liters for women and 3.7 liters of water for men per day are about right. That would be about 5-6 bottles of water for women and 7-8 bottles for men.

How many bottles a day is too much? ›

The kidneys, responsible for removing excess liquids, can handle up to 28 liters daily, but not more than 0.8 to 1.0 liters per hour. Therefore, stick with the 8 x 8 rule; eight eight-ounce glasses of water per day – that's 4 standard sized bottles – and don't exceed that amount.

How many bottles a day should a human drink? ›

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

What are symptoms of drinking too much alcohol? ›

Symptoms of alcohol overdose include mental confusion, difficulty remaining conscious, vomiting, seizures, trouble breathing, slow heart rate, clammy skin, dulled responses (such as no gag reflex, which prevents choking), and extremely low body temperature. Alcohol overdose can lead to permanent brain damage or death.

What happens when you stop drinking wine every night? ›

Up to 24 hours after you stop drinking

If you were to drink alcohol every night, the withdrawal symptoms may be more severe than someone who only drinks on weekends. Early symptoms will be mild. They may include anxiety, hand tremors and shakes, sweating and headaches.

Do the French drink a bottle of wine a day? ›

You may have heard that the French drink wine every day, and although we usually like to debunk clichés about les français, this one is pretty accurate. In the US, your average adult drinks 12.4 litres of wine per year, whereas in France the number is 50.2.

Is it bad to drink a whole bottle of wine by yourself? ›

Drinking a bottle of wine by yourself isn't necessarily life-threatening. However, with continued use, it can contribute to a laundry list of illnesses, including dependency. Even wine, widely viewed as a sophisticated type of alcohol, is highly addictive.

Is it bad to drink a whole bottle of wine a day? ›

If you are of legal drinking age, keep your intake to no more than two glasses per day for males and one for women. Drinking more than that can put your health at risk in several ways. Drinking a whole bottle of wine in one sitting comes under alcohol abuse, which means drinking more than the advised daily dose.

Can drinking wine cause weight gain? ›

Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. What's more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients.

How many bottles of wine can a woman drink? ›

The safe limit for women is: 2-3 units a day or approximately 21 units a week. This is the equivalent of two bottles of wine a week.

How many bottles of wine a week is excessive? ›

For women—4 or more drinks on any day or 8 or more per week. For men—5 or more drinks on any day or 15 or more per week.

Why do I drink every night? ›

If you feel that you need a drink every night or to get through a social event, stressful situation or personal struggle, and you have a compulsion to drink or constantly crave alcohol, maybe even daily, this could be a sign of psychological dependency.


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